MindfulnessHow do you work with your mind/body network. What does mindfulness mean to you? Do you have a dedicated mindfulness space? Describe the space How do you manage your stress when you're home? I meditate I sleep I exercise I go for a walk/run I eat I rest I practice hypnosis I listen to music I listen to sounds I call someone I do something creative I go outside Do you enjoy wellness modalities, like yoga, meditation, etc.? Describe any wellness modalities that you enjoy. Have you tried any of the following? Sauna Steam shower Red light therapy Massage Craniosacral Reiki Float tank Hyperbaric oxygen chamber IV supplementation Red light sauna Ozone therapy Cryotherapy Have you tried any of the following? Myofascial release Tapping Face yoga Hypnosis EMDR Chanting What environments help you feel most restored, reconnected to yourself: Does your wellness space have fresh air, sunlight and is free of noises? Describe how you feel in this space. What would your ideal wellness space look like? Describe all elements. What is the most inspiring wellness space you've been in? Thank you!