Sleep habits.How do you sleep? What time do you typically wake and go to sleep? What are some things that you do before you go to bed? Brush teeth Remove Makeup Floss Bath/Shower Face mask Steam shower Yoga Meditation Snack Tea Scroll Watch TV Do you have an evening ritual that helps you sleep? Yes No Very personal Does sleep come easy for you? Yes No Is your bedroom quiet, dark at night, cool, with natural light? Describe the environment you sleep in Yes No Do you take supplements for sleep? Yes No How do you feel when you wake up? And how would you like to feel? What else would you like to add regarding your sleep patterns? Thank you!