Questionnaire
This questionnaire allows you and us to create an initial evaluation regarding the environment you live and work in, at your home, and how it supports and affects your wellness goals.
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Lesson 1: Goals
Let’s start with your health and wellness goals, specifically. What would you like to improve with your health and what do you feel is going well with your lifestyle regarding health and wellness?
Let’s start with your health and wellness goals, specifically. What would you like to improve with your health and what do you feel is going well with your lifestyle regarding health and wellness?
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How does your home support your health and wellness goals?
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Lesson 1: Sleep
How would you describe your sleep preparations, sleep quality and how you feel in the morning?
How would you describe your sleep preparations, sleep quality and how you feel in the morning?
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What makes you excited to move, and what kind of movement do you do?
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Lesson 3: Eat |Drink.
What eating and drinking patterns do you have that support your health and wellness goals?
What eating and drinking patterns do you have that support your health and wellness goals?
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Lesson 1: Creativity
Do you have a creative outlet or practice and a location in your home to activate and support creativity?
Do you have a creative outlet or practice and a location in your home to activate and support creativity?
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Lesson 2: Mindfulness
Do you have a private, quiet space where you can feel like you can retreat into silence and mindfulness?
Do you have a private, quiet space where you can feel like you can retreat into silence and mindfulness?
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What tools do you have to support resetting your nervous system?
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